What is Yoga Therapy? Most people in the West know what yoga is, as about 1 in 3 people in the U.S. …

“Yoga begins with listening.” [1] We all have an inner life. Yoga is unique, specific and particular about requiring exploration of this …

Do you change your diet in hot, humid weather? What about your sleep? Or how and when you exercise? Summertime, which here …

Yoga nidra is not what you think. It was created by Swami Satyananda Saraswati in the 1960s as a result of his …

Our nervous systems, unmediated, rule much of our life experience without conscious input from us. This can be good, but for many …

Cardiovascular disease (CVD) is currently the leading cause of death worldwide, accounting for approximately 30% of all deaths.1 Whereas CVD used to …